Our Team
Lisa Begley | Owner & Instructor
My husband Trent and I live here in Clayton with our sweet Doxies, Bella & Lucy. We have 3 grown children and 5 grandchildren. We have extended family and an amazing group of humans we consider framily. We owned a franchised fitness studio for 3 years, and are excited to bring a unique fitness experience to the Triangle.
Helping others is a privilege that I do not take lightly. Owning a small business comes with a myriad of challenges, stress, anxiety and frustrations, as well as many perks. But, nothing compares to the fulfillment I have experienced watching the good that comes from helping others gain self-love, expand their strength, find happiness, become more mindful of their health and make some forever friendships!
Tiffany Pridgen | Instructor
My husband and I reside on a farm in Selma with an ecclectic collection of animals. We enjoy building our dream farm with our 26 year old retired National Champion show horse, LadyT! We have a small flock of chickens a rescued mutt named LadyBug, a 24 year old parrot named Miss Iris and a 10 year old hermit crab. Our animals are truly a part of our family and we love them dearly!
As a previous small business owner of a yoga studio in downtown Clayton, I love supporting small businesses and being a part of the NC Fitness Collective teaching the Recover_45 class! I am a Yoga Medicine Registered Therapeutic Specialist, and have studied with Yoga Medicine for the past 6 years earning my RYT-500 credentials and currently pursuing my 1000 hour credentials. The Recover_45 class is a passion as I truly believe recovery is an integral component of our wellness and overall health and well-being. I am grateful to be a part of this amazing community and can't wait to meet you in class!